Can Running Through the Pain Cause Permanent Nerve Damage?

One of the most difficult things for a runner to determine is when it is okay to keep running through pain versus when it’s time to ease up. It … Read more

Foot Care Tips By Dr. Titko …Revealed!

The following article is based on Dr. Titko’s long-standing expertise with helping with the relief and prevention of a wide range of painful foot and ankle problems.

 PROPER SHOES … Read more

Proper Shoes For Diabetics

Kristin K. Titko, DPM, MBA, is a board-certified specialist at the Center for Foot Care, a leading podiatric practice in Cincinnati. Dr. Titko has written several articles on … Read more

Amniotic Membranes for Diabetic Foot Ulcers

Acute wounds typically proceed through the phases of healing in a timely manner. Chronic wounds however become stuck in the initial phases of healing, leading to the overall delay … Read more

Tips to Help You Stay on Your Feet!

FALL PREVENTION STARTS WITH KNOWLEDGE

Shoes can make all the difference between being balanced and comfortable or at a higher risk of a fall. The following guidelines can help … Read more

Running Injuries – Imperfections in Structure

Running Injuries – Running, along with walking has been the primary mode of human locomotion since the early age of humankind; some even contend that it had a pivotal … Read more

Interesting Foot Studies

Interesting Foot Studies – A study of 2,089 participants show that left-handed people were less likely to have foot pain or any foot disorders on the same left side … Read more

Healthy Running

One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause … Read more

The Dos and Don’ts for Fabulous Feet

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Essentials of Diabetic Foot Care

Diabetes and foot problems go hand in hand. Most diabetics are diagnosed with foot-related issues and have to seek medical help as soon as possible. There are several diabetic … Read more

Common Foot Injuries in Baseball and How to Treat Them

Baseball is tough on your feet, which isn’t surprising as it involves lots of running, pivoting and sliding. Add in the fact that the game is always stopping and … Read more

How to Treat and Avoid Runner’s Toe

Runner’s toe is an unpleasant condition, which, despite its name, often also affects people who play sports like tennis, where the toes come under repeated stress. For the same … Read more

Is Your Back Pain Caused By Your Feet?

Back pain can be unbearable – when you have it, the only thing you want is to be rid of it. But if you’re trying all you can to … Read more

What Are Fallen Arches?

If you take a close look an adult foot (from the inside) you will notice an inward/upward curve at the center. This curve is known as an arch, and … Read more

Make Sure Your Feet Are in Good Health Before Race Day with These Tips

Running is a great way to keep in shape, and it’s fun, too. But it’s a lot less fun – and can be quite painful – if you don’t … Read more

What’s the Difference Between Bunions and Corns?

Foot injuries or deformities that are either not recognized or improperly addressed may lead to considerable functional disability, with a negative impact on quality of life and your ability … Read more

The Evolution of Socks and Compression Sleeves

For decades, socks were just another part of an athlete’s wardrobe. Only in relatively recent times has the importance of socks been fully appreciated by many athletes. This period … Read more

Ways to Fix Rough Heels Safely

The summer months are brutal on your feet, especially your heels. Wearing flip flops and sandals everywhere you go, with nothing protecting your feet from the elements can leave … Read more

How to Protect Young Athletes’ Feet and Ankles as They Grow

Young athletes have an uncomplicated approach to their chosen activities – they just want to get out there and do their thing. But since their feet are still developing, … Read more

3 Ways to Treat Athlete’s Foot

Your foot starts itching, cracking and even blistering. You made the mistake of walking barefoot in the showers at the gym, or accidentally brushing your foot against someone who … Read more

How to Protect Yourself from Basketball Injuries to the Foot and Ankle

As one of America’s most popular sports, basketball has plenty going for it – it’s fast, exciting, and great exercise. On the flipside, it’s also among the most common … Read more

Watch Out for These Foot Health Issues During Wrestling Season

During wrestling seasons, it’s important to be aware of some of the foot health issues that can arise. Here are three types of foot injuries to watch out for:… Read more

How to Treat and Avoid the 3 Most Common Football Injuries to the Foot and Ankle

Recent studies have shown that football is responsible for around 600,000 injuries each year. And each position has its own set of responsibilities and skills, as well as injuries. … Read more

What Else Could it Be if Not Fungus Under Your Nails?

Many times, if you have an infection in a toenail, it’s caused by fungus. But there are times when that’s not the case. So what else could it be … Read more

The Truth About Dress Shoes and the Foot Damage They Cause

You’re a busy working professional. Every morning, you pick out work clothes, iron them, and then choose
dress shoes. Whether you’re a male wearing dressy loafers or a female … Read more

How to Treat Ankle Sprains

About 25,000 ankle sprains happen every day – and no wonder. An ankle sprain can happen when stepping on an uneven surface, running and losing your balance or simply … Read more

How to Find the Right Marathon Training Shoes

The last thing you need in the middle of marathon training is a foot injury, right? To throw the brakes on just because of some incessant pain? No, thank … Read more

How to Keep Your Feet Dry when Playing Sports in the Rain and Snow

When you are running in the rain, skiing, skating or sledding in snow, your feet are bound to get wet at some point. This can cause discomfort, and in … Read more

What Your Shoes Tell You About Your Walking Stride

How To Tell A Normal Wear Pattern Vs. Overpronation Or Supination

If you flip over your shoes, you can tell a lot about your foot health. How? The pattern … Read more

How to Treat and Avoid Ankle Sprains

The most common cause of a sprained ankle is a fall or a sudden twist. Sometimes a hard blow may cause the joint of the ankle to shift from … Read more

Maintaining Foot Health While Golfing

 

Your feet play an important role in developing or maintaining a low handicap status in golf. Each foot (the lead foot which is closest to the flag and … Read more

Subungual Hematoma – Causes and Treatment

Subungual hematoma refers to a painful condition where blood collects in the space between the fingernail or toenail and the nail bed. It usually results from injury inflicted by … Read more

4 Common Foot and Ankle Injuries from Playing Baseball

Injuries to the foot and ankle in baseball are more common than you may think. Let’s take a look at four that happen most often.

1. Ankle sprains and fractures

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How to Get Your Feet and Ankles Safely Through Track and Field Conditioning

If you’re a track and field athlete, you know how much punishment your feet and ankles take on a regular basis. They’re constantly absorbing large amounts of force and … Read more

What is Turf Toe?

Turf toe refers to a sprain that affects the ligaments surrounding the big toe joint. Turf toe usually affects football players, especially those playing on artificial turf. It’s important … Read more

Why Are Torn Ankle Tendons Common in Overweight Women Over 40?

Torn ankle tendons, sprains and ligament damage tend to be more common in overweight women age 40 or above for several different reasons. First, there is a strong and … Read more

Foot and Ankle Injuries Adult Athletes Need to Be Extra Careful to Prevent

When it comes to adult athletics, foot and ankle injuries are nothing out of the ordinary. Whether it’s a weekly game of basketball, a league tennis tournament, or training … Read more

When It Hurts to Go Up Stairs, It Could Be PTTD

Do you sometimes have difficulty walking uphill or climbing a flight of stairs due to foot pain? What about going up on your tip-toes? Does it feel uncomfortable, or … Read more

Who Needs a Podiatrist

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When to See a Podiatrist about Your Foot Problems

Our feet are important to us, and given how complex they are, it’s no wonder! Our feet contain a combination of 26 bones, 33 joints, and 126 muscles, nerves, … Read more

4 Problems with Wearing Flip-Flops

Just about everyone wears flip-flops in the summer, but this popular footwear choice is not very healthy for your feet. The lack of support can cause serious injury when … Read more

Proper Foot Care While Hiking with Diabetes

Risk And Benefits

Hiking, unlike other, more tedious exercise programs, may be an exercise option that persons with diabetes might find enjoyable. Hiking may encourage balance training and reduced … Read more

How Dorsiflexion May Be Causing Your Foot and Ankle Injuries

Dorsiflexion sounds like a complex medical term, but it simply means flexing your foot upward, similar to how it would bend if you were climbing a very steep hill. … Read more

Why are Warts more Prevalent in the Summer?

Typically, warts on the feet are benign lesions and are most commonly spread during the summer months when people wear shoes and socks less and are in and out … Read more

Bunions and Foot Treatments Provided by a Podiatrist

Research on foot ailments and podiatry problems indicate that women are four times more likely than men to experience foot pain. This pain can cause substantial problems, because the … Read more

How to Treat Bursitis in the Heel

Bursitis of the heel is a condition in which the bursa–a fluid-filled sac located on the back of the heel bone–begins to swell due to overuse or injury. This … Read more