Can Running Through the Pain Cause Permanent Nerve Damage?

One of the most difficult things for a runner to determine is when it is okay to keep running through pain versus when it’s time to ease up. It … Read more

Foot Care Tips By Dr. Titko …Revealed!

The following article is based on Dr. Titko’s long-standing expertise with helping with the relief and prevention of a wide range of painful foot and ankle problems.

 PROPER SHOES … Read more

Proper Shoes For Diabetics

Kristin K. Titko, DPM, MBA, is a board-certified specialist at the Center for Foot Care, a leading podiatric practice in Cincinnati. Dr. Titko has written several articles on … Read more

Amniotic Membranes for Diabetic Foot Ulcers

Acute wounds typically proceed through the phases of healing in a timely manner. Chronic wounds however become stuck in the initial phases of healing, leading to the overall delay … Read more

Tips to Help You Stay on Your Feet!

FALL PREVENTION STARTS WITH KNOWLEDGE

Shoes can make all the difference between being balanced and comfortable or at a higher risk of a fall. The following guidelines can help … Read more

Running Injuries – Imperfections in Structure

Running Injuries – Running, along with walking has been the primary mode of human locomotion since the early age of humankind; some even contend that it had a pivotal … Read more

Interesting Foot Studies

Interesting Foot Studies – A study of 2,089 participants show that left-handed people were less likely to have foot pain or any foot disorders on the same left side … Read more

Healthy Running

One of the first steps to healthy running is wearing supportive running shoes. Neglecting to wear proper footwear can lead to a variety of foot problems that can cause … Read more

The Dos and Don’ts for Fabulous Feet

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Essentials of Diabetic Foot Care

Diabetes and foot problems go hand in hand. Most diabetics are diagnosed with foot-related issues and have to seek medical help as soon as possible. There are several diabetic … Read more

Common Foot Injuries in Baseball and How to Treat Them

Baseball is tough on your feet, which isn’t surprising as it involves lots of running, pivoting and sliding. Add in the fact that the game is always stopping and … Read more

How to Treat and Avoid Runner’s Toe

Runner’s toe is an unpleasant condition, which, despite its name, often also affects people who play sports like tennis, where the toes come under repeated stress. For the same … Read more

Is Your Back Pain Caused By Your Feet?

Back pain can be unbearable – when you have it, the only thing you want is to be rid of it. But if you’re trying all you can to … Read more

What Are Fallen Arches?

If you take a close look an adult foot (from the inside) you will notice an inward/upward curve at the center. This curve is known as an arch, and … Read more

Make Sure Your Feet Are in Good Health Before Race Day with These Tips

Running is a great way to keep in shape, and it’s fun, too. But it’s a lot less fun – and can be quite painful – if you don’t … Read more

What’s the Difference Between Bunions and Corns?

Foot injuries or deformities that are either not recognized or improperly addressed may lead to considerable functional disability, with a negative impact on quality of life and your ability … Read more

The Evolution of Socks and Compression Sleeves

For decades, socks were just another part of an athlete’s wardrobe. Only in relatively recent times has the importance of socks been fully appreciated by many athletes. This period … Read more

Ways to Fix Rough Heels Safely

The summer months are brutal on your feet, especially your heels. Wearing flip flops and sandals everywhere you go, with nothing protecting your feet from the elements can leave … Read more

How to Protect Young Athletes’ Feet and Ankles as They Grow

Young athletes have an uncomplicated approach to their chosen activities – they just want to get out there and do their thing. But since their feet are still developing, … Read more

3 Ways to Treat Athlete’s Foot

Your foot starts itching, cracking and even blistering. You made the mistake of walking barefoot in the showers at the gym, or accidentally brushing your foot against someone who … Read more