Thursday, April 4, 2019

How to Get Your Feet and Ankles Safely Through Track and Field Conditioning

How to Get Your Feet and Ankles Safely Through Track and Field Conditioning

If you’re a track and field athlete, you know how much punishment your feet and ankles take on a regular basis. They’re constantly absorbing large amounts of force and … Read more

What is Turf Toe?

Turf toe refers to a sprain that affects the ligaments surrounding the big toe joint. Turf toe usually affects football players, especially those playing on artificial turf. It’s important … Read more

Why Are Torn Ankle Tendons Common in Overweight Women Over 40?

Torn ankle tendons, sprains and ligament damage tend to be more common in overweight women age 40 or above for several different reasons. First, there is a strong and … Read more

Foot and Ankle Injuries Adult Athletes Need to Be Extra Careful to Prevent

Foot and Ankle Injuries Adult Athletes Need to Be Extra Careful to Prevent

When it comes to adult athletics, foot and ankle injuries are nothing out of the ordinary. Whether it’s a weekly game of basketball, a league tennis tournament, or training … Read more

Wednesday, April 3, 2019

When It Hurts to Go Up Stairs, It Could Be PTTD

When It Hurts to Go Up Stairs, It Could Be PTTD

Do you sometimes have difficulty walking uphill or climbing a flight of stairs due to foot pain? What about going up on your tip-toes? Does it feel uncomfortable, or … Read more

Tuesday, April 2, 2019