My training for the 4-way with cheese at the Flying Pig continues. In the past week
I have had the opportunity to run with a couple of new partners. New friends means new discoveries and often new courses and things to see. It also seems to bring more questions … seems it doesn’t take long– once my running buddies find out I’m a podiatrist– for a variety of foot and ankle issues to make their way into conversation.
So I thought I’d share one from last week. “I get this white stuff between my 2 smallest toes … what’s that?” (notice I’m not using any names here so as to save embarrassment–but I know you will smile when you read this) Of course I never SEE the issue, so I’m left to guess.
One of 2 things comes to mind.
1: A soft corn (heloma molle) usually occurs at the base of the web space, but can occur closer to the end of the toes. It is caused by the 2 toes getting squished together (in tighter toe-box shoes), rubbing each other, and a build up of skin occurs in response to this pressure. These are usually most painful in shoes, better when barefoot and feel like a burning sensation.
2: athletes foot (tinea pedis) is caused by moisture building
up between the toes (usually if your toes are curled up tightly) making the environment fungus friendly. This may look like a crack in the skin, itches or burns, and tends to be bothersome whether wearing shoes or not. The treatments are vastly different. Home treatments for #1 are: wider shoes, gentle filing, NON-medicated padding (I never recommend acid patches/liquid on toes), toe spacers. Home treatments for #2 are better drying b/t your toes, baby powder in your shoes daily, OTC fungal creams. high tech wicking socks. I hope you find this information usable, informative, or at least worth filing in the memory bank.
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