Wednesday, February 27, 2019

Stretches to Help Prevent Common Running Injuries

Stretches to Help Prevent Common Running Injuries

Recent studies indicate 3 most common general running related muscular-skeletal injuries are:

*medial tibial stress syndrome, or “shin splints” (9.5% prevalence

*Achilles tendonopathy- inflamed or degenerative changes (6.2-9.5% prevalence)… Read more

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