Stretches to Help Prevent Common Running Injuries

Recent studies indicate 3 most common general running related muscular-skeletal injuries are:

*medial tibial stress syndrome, or “shin splints” (9.5% prevalence

*Achilles tendonopathy- inflamed or degenerative changes (6.2-9.5% prevalence)… Read more

Have You Checked the Health of Your Shoes?

Shoes have a tough life – they’re bumped and scuffed through dust and dirt and mud, and worn for hours every day. It’s no surprise, then, that keeping your … Read more

Foot Pain and Pregnancy: Causes and Solutions

When pregnant, a woman’s body goes through a myriad of changes, some more uncomfortable than others. One of the most overlooked ailments that women endure during pregnancy is foot … Read more

5 Reasons Seniors Should Visit a Podiatrist

Proper foot health is an often overlooked but extremely important issue for senior citizens. Without healthy feet, it will be difficult to maintain an active lifestyle. In order to … Read more

What Stretches Can Help Relieve Plantar Fasciitis?

There are various stretch exercises you can do in order to relieve the pain of plantar fasciitis. The best time to start with some of these exercises is early … Read more

Heel Pain

Heel pain is likely the most common problem most podiatrist treat. Heel pain can happen for many reasons but the most common of these is a condition known as … Read more

Can Running Through the Pain Cause Permanent Nerve Damage?

One of the most difficult things for a runner to determine is when it is okay to keep running through pain versus when it’s time to ease up. It … Read more