How to Keep Peroneal Tendonitis From Becoming Chronic

Peroneal tendonitis is an unpleasant condition characterized by swelling and pain just below the bone of the outer ankle. Peroneal tendonitis can result from a “simple sprain” and is … Read more

Treatment Options for Common Foot and Ankle Problems

The Most Common Foot Conditions and How to Treat Them

Heel pain is likely the most common problem most podiatrist treat. Heel pain can happen for many reasons but … Read more

Stretches to Help Prevent Common Running Injuries

Recent studies indicate 3 most common general running related muscular-skeletal injuries are:

*medial tibial stress syndrome, or “shin splints” (9.5% prevalence

*Achilles tendonopathy- inflamed or degenerative changes (6.2-9.5% prevalence)… Read more

Have You Checked the Health of Your Shoes?

Shoes have a tough life – they’re bumped and scuffed through dust and dirt and mud, and worn for hours every day. It’s no surprise, then, that keeping your … Read more

Foot Pain and Pregnancy: Causes and Solutions

When pregnant, a woman’s body goes through a myriad of changes, some more uncomfortable than others. One of the most overlooked ailments that women endure during pregnancy is foot … Read more

5 Reasons Seniors Should Visit a Podiatrist

Proper foot health is an often overlooked but extremely important issue for senior citizens. Without healthy feet, it will be difficult to maintain an active lifestyle. In order to … Read more

What Stretches Can Help Relieve Plantar Fasciitis?

There are various stretch exercises you can do in order to relieve the pain of plantar fasciitis. The best time to start with some of these exercises is early … Read more